🥗 Healthy Indian Breakfast Plan – Full Week
🥗 Healthy Indian Breakfast Plan – Full Week --- 🍽 Monday – Vegetable Poha Ingredients: 1 cup poha (flattened rice) 1 small onion (chopped) 1 green chili (chopped) 1/4 cup green peas & carrots (boiled or chopped small) 1/2 tsp mustard seeds 1/4 tsp turmeric 2 tbsp peanuts Salt to taste Curry leaves, coriander, lemon Steps: 1. Rinse poha in a colander, let it drain. 2. In a pan, heat 1 tsp oil. Add mustard seeds, peanuts, and curry leaves. 3. Add onion and green chili. Sauté till translucent. 4. Add turmeric, salt, peas, carrots. Cook for 3-4 mins. 5. Add poha, mix gently. Cover and steam for 2 mins. 6. Garnish with coriander and lemon juice. --- 🍽 Tuesday – Moong Dal Chilla Ingredients: 1 cup moong dal (soaked 4 hours) 1 green chili, 1-inch ginger 1/4 cup chopped veggies (onion, spinach, tomato) Salt, cumin Steps: 1. Blend soaked dal with chili, ginger into a smooth batter. 2. Add salt, cumin, and chopped veggies. 3. Heat non-stick tawa, pour batter like dosa. 4. Driz...